About This Quote
Mindfulness is the simple act of being fully aware of what is happening in the present moment. The practice of mindfulness can help us stay calm, well-focused, and present to situations. Mindfulness can help us to see patterns in our thoughts and behaviors to understand how they are affecting our lives. Mindfulness can help us to be more mindful of our actions by bringing awareness to what we are doing or thinking about.
This practice can be helpful in times of stress or anxiety where mindfulness can help to avoid distractions that might be harmful to us. By being mindful, we are able to see our moment-to-moment experience with greater clarity and awareness.
Source: Mindfulness Living In The Moment Living In The Breath
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